Basil (Genovese) Microgreens - OG

Genovese basil microgreens are the young, tender shoots of the classic basil plant, offering a fragrant, slightly sweet, and peppery flavor that adds a burst of freshness to any dish. These vibrant greens are packed with a wealth of essential vitamins, minerals, and antioxidants, making them a perfect addition to your meals for both flavor and health benefits. Whether tossed in salads, sprinkled on pizza, or added to pasta dishes, Genovese basil microgreens provide a delightful taste and powerful nutritional boost.

Grown Locally with Love | Pesticide-Free | Harvested Fresh to Order

🌿 Nutritional Facts of Basil Microgreens

(Per 100g – estimated)

• Calories: ~22–30 kcal

• Protein: 2–3 g

• Carbohydrates: 3–5 g

• Fat: <1 g

• Fiber: ~1–2 g

• Water content: ~90%

Key Micronutrients:

• Vitamin K – Supports blood clotting and bone health

• Vitamin A (as beta-carotene) – Vision, immunity, and skin

• Vitamin C – Immune defense and antioxidant

• Calcium – Bone and teeth strength

• Iron – Supports oxygen transport in blood

• Magnesium – Muscle and nerve function

• Potassium – Regulates blood pressure

• Folate (B9) – DNA synthesis and cell repair

• Chlorophyll – Detoxifying and antioxidant benefits

• Flavonoids (e.g., orientin, vicenin) – Cellular protection

• Essential oils – Including eugenol, linalool, and citronellol, with antimicrobial and anti-inflammatory effects

✅ Health Benefits of Basil Microgreens

1. 🧬 Potent Antioxidant Protection

• Rich in vitamin A, vitamin C, and flavonoids, which help neutralize free radicals and support cellular repair.

2. 🛡️ Anti-Inflammatory Properties

• Contains eugenol, a natural anti-inflammatory compound shown to reduce swelling and discomfort.

3. 💖 Heart Health

• Potassium and magnesium help regulate blood pressure and improve circulation.

4. 🌿 Natural Antibacterial and Antiviral

• The essential oils in basil microgreens have been shown to combat bacteria, viruses, and fungi, supporting immune resilience.

5. 🦴 Bone Support

• Vitamin K and calcium work together to strengthen bones and aid in injury recovery.

6. 🧠 Brain and Mood Support

• Magnesium and vitamin C may help reduce stress, improve focus, and support mood balance.

7. 🌱 Digestive Support

• Traditionally used to ease bloating and stimulate digestion; microgreens retain this benefit in a milder form.

🥗 How to Use Basil Microgreens

Their intense basil flavor makes them a great raw or finishing garnish:

• Top pizza, pasta, or bruschetta

• Add to caprese salads, grain bowls, or eggs

• Blend into pesto or green sauces

• Sprinkle into smoothies or soups after cooking

• Use in cocktails or herbal teas

✅ Best used raw or lightly wilted to preserve flavor and nutrients.

⚠️ Precautions

• Generally safe; no major allergens.

• Vitamin K content may interact with blood-thinning medications—monitor intake if you're on warfarin or similar drugs.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.