Microgreens: Fresh, Nutrient-Dense Greens Grown in South Florida
Microgreens may be small, but they can bring remarkable flavor, color, texture, and nutrition to everyday meals.
At Loving My Greens, we grow a diverse collection of microgreens and young edible greens in South Florida, harvesting them fresh and delivering them directly to our customers throughout Broward and Palm Beach counties.
Whether you're discovering microgreens for the first time, looking for new varieties to add to your meals, or exploring how different plant foods can support a healthy lifestyle, this page is your guide to the microgreens we grow.
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What Are Microgreens?
Microgreens are young edible plants harvested after their first leaves have developed but before they reach maturity.
They fall somewhere between sprouts and mature vegetables. Unlike sprouts, which are generally eaten seed, root, stem and all, microgreens are grown in a growing medium and harvested above the surface.
Their young leaves can contain vitamins, minerals, pigments, polyphenols and other naturally occurring plant compounds. The exact nutritional profile varies considerably from one variety to another.
That is one reason we encourage variety.
Instead of relying on one "superfood," eating many different plant foods can expose your body to a wider range of nutrients and phytochemicals.
Explore Our Microgreens
Every plant has its own personality.
Some are mild and sweet. Others are peppery, earthy, citrusy, herbal or surprisingly intense.
Explore each variety below to learn about its nutrition, flavor, culinary uses, naturally occurring plant compounds, recipes and related wellness topics.
| Microgreen | Flavor & Character | Explore |
|---|---|---|
| Amaranth Microgreens | Mild, earthy and beautifully colorful with striking red and magenta leaves. | [Explore Amaranth Microgreens →] |
| Arugula Microgreens | Peppery and slightly nutty with the familiar character of mature arugula in a smaller package. | [Explore Arugula Microgreens →] |
| Basil Microgreens | Aromatic, fresh and distinctly basil-like—excellent for Mediterranean-inspired dishes. | [Explore Basil Microgreens →] |
| Beet Microgreens | Mildly earthy with colorful stems and tender leaves. | [Explore Beet Microgreens →] |
| Bok Choi Microgreens | Mild, fresh and slightly cabbage-like, making them especially versatile. | [Explore Bok Choi Microgreens →] |
| Broccoli Microgreens | Mild and slightly peppery. One of the most extensively studied microgreens because of its naturally occurring glucosinolates and glucoraphanin. | [Explore Broccoli Microgreens →] |
| Buckwheat Greens | Tender, mild and slightly tangy with broad green leaves. | [Explore Buckwheat Greens →] |
| Cantaloupe Microgreens | Mildly sweet, fresh and surprisingly delicate. | [Explore Cantaloupe Microgreens →] |
| Carrot Microgreens | Light, fresh and subtly reminiscent of carrots and parsley. | [Explore Carrot Microgreens →] |
| Cauliflower Microgreens | Mildly peppery and part of the nutrient-rich cruciferous vegetable family. | [Explore Cauliflower Microgreens →] |
| Chamomile Microgreens | Delicate and aromatic with an herbal character. | [Explore Chamomile Microgreens →] |
| Chia Microgreens | Mild and fresh with tender green leaves. | [Explore Chia Microgreens →] |
| Cilantro Microgreens | Bright, citrusy and unmistakably cilantro-like. | [Explore Cilantro Microgreens →] |
| Dandelion Microgreens | Earthy and pleasantly bitter for people who enjoy more complex greens. | [Explore Dandelion Microgreens →] |
| Fenugreek Microgreens | Distinctive, slightly bitter and aromatic with a unique savory character. | [Explore Fenugreek Microgreens →] |
| Kale Microgreens | Mild, tender and part of the cruciferous vegetable family. | [Explore Kale Microgreens →] |
| Lemon Balm Microgreens | Fresh, herbal and naturally lemony. | [Explore Lemon Balm Microgreens →] |
| Mustard Wasabi Microgreens | Bold, spicy and wasabi-like for anyone who likes heat. | [Explore Mustard Wasabi Microgreens →] |
| Onion Microgreens | Savory and onion-like with slender green leaves. | [Explore Onion Microgreens →] |
| Parsley Microgreens | Fresh, herbal and slightly more delicate than mature parsley. | [Explore Parsley Microgreens →] |
| Pea Shoots | Sweet, crisp and tender with the familiar flavor of fresh peas. | [Explore Pea Shoots →] |
| Radish Microgreens | Crisp, peppery and flavorful with the recognizable kick of radish. | [Explore Radish Microgreens →] |
| Red Cabbage Microgreens | Mildly cabbage-like with beautiful color and naturally occurring anthocyanin pigments. | [Explore Red Cabbage Microgreens →] |
| Red Clover Microgreens | Mild, fresh and tender with a delicate flavor. | [Explore Red Clover Microgreens →] |
| Spinach Microgreens | Mild and familiar, making them easy to incorporate into everyday meals. | [Explore Spinach Microgreens →] |
| Sunflower Shoots | Crunchy, slightly nutty and substantial enough to become the base of a salad. | [Explore Sunflower Shoots →] |
| Watercress Microgreens | Peppery, fresh and distinctive with the characteristic bite of watercress. | [Explore Watercress Microgreens →] |
| Wheatgrass | Fresh and grassy, most commonly enjoyed freshly juiced as a small shot. | [Explore Wheatgrass →] |
Why Eat a Variety of Microgreens?
Nutrition is rarely about finding one perfect food.
Different plants produce different combinations of nutrients, pigments and phytochemicals. Cruciferous vegetables such as broccoli, kale, radish, cauliflower and red cabbage differ from herbs such as cilantro, parsley and basil. Red and purple plants contain different pigments from deep-green plants.
This diversity is valuable.
Rotating the microgreens you eat can help bring more plant variety into your overall diet while keeping meals interesting.
Think of microgreens as another way to eat the rainbow—one handful at a time.
[Explore All Microgreens →]
Microgreens and Healthy Eating
Microgreens can fit naturally into many styles of eating, including whole-food, plant-forward and plant-based diets.
They aren't medicines, and no individual microgreen should be expected to prevent, treat or cure a health condition. Instead, their value comes from being part of a broader dietary pattern built around vegetables, fruits, legumes, whole grains, nuts, seeds and other minimally processed plant foods.
As you explore our educational library, you'll see how different microgreens connect with nutrients and plant compounds being studied in areas such as:
Blood sugar & metabolic health • Heart health • Healthy blood pressure • Inflammation • Gut health • Immune health • Healthy aging • Iron nutrition • Women's health • Stress & sleep • Weight management
Our goal is to help you understand the food → nutrient → plant compound → health connection without turning food into medicine.
[Explore the Health & Wellness Hub →]
Easy Ways to Eat Microgreens
You don't need complicated recipes to enjoy microgreens.
Add them to salads, grain bowls, avocado toast, wraps, sandwiches, tacos, soups, smoothies or plant-based entrées. Use flavorful varieties as garnishes, blend herbs into sauces and pestos, or simply add a handful of mild greens to meals you already eat.
Some varieties—especially sunflower shoots and pea shoots—are substantial enough to become a major ingredient rather than just a garnish.
The easiest habit may simply be:
Prepare your normal meal. Add microgreens.
[Browse Microgreens Recipes →]
Not Sure Which Microgreen to Choose?
Start with the experience you want.
For something mild and versatile, explore broccoli, kale, bok choi, cauliflower or pea shoots.
For something crisp and substantial, try sunflower shoots or pea shoots.
For something peppery, explore radish, arugula or watercress.
For something spicy, try mustard wasabi.
For something aromatic, explore basil, cilantro, parsley, onion or lemon balm.
For something colorful, try amaranth, beet or red cabbage.
Or don't choose just one.
Eating a variety of plants is part of what makes plant-forward eating so powerful.
Fresh Microgreens Grown in South Florida
Loving My Greens was created around a simple idea:
Grow fresh food close to the people who eat it.
Our microgreens are grown locally and harvested fresh for our customers rather than spending long periods traveling through traditional distribution channels.
Because we grow to order, availability can change depending on the variety and growing cycle. Most microgreens require approximately 10–12 days from planting to harvest.
We currently provide local delivery throughout communities in Broward County and Palm Beach County, including Fort Lauderdale, Boca Raton, Delray Beach, Boynton Beach, Parkland, Weston, Wilton Manors, Las Olas, Rio Vista, Coral Ridge, Southwest Ranches, Sea Ranch Lakes and surrounding areas.
[See Microgreens Delivery Areas →]
From Our Farm to Your Plate
Microgreens are most useful when they actually make it onto your plate.
That's why Loving My Greens is about more than growing food. We're building an educational resource designed to help people understand what they're eating, discover new plant foods and develop simple habits they can use in everyday life.
Explore a microgreen.
Learn what makes it unique.
Find a recipe.
Then try it for yourself.
[Shop Fresh Microgreens →]
[Explore Microgreens Recipes →]
[Explore Health & Wellness →]
Frequently Asked Questions About Microgreens
Are microgreens the same as sprouts?
No. Sprouts are generally germinated without soil or another traditional growing medium and are typically consumed with the seed and root. Microgreens are grown longer and harvested above the growing medium after their young leaves develop.
Are microgreens more nutritious than mature vegetables?
Some studies have found that certain microgreens can contain relatively high concentrations of particular vitamins, carotenoids, minerals or other plant compounds compared with mature versions of the same plant. However, nutritional levels vary widely between species, growing conditions and harvest stages.
Rather than viewing microgreens as replacements for mature vegetables, we recommend using them to increase the diversity of plant foods in your diet.
How much microgreens should I eat?
There is no universally established serving size that everyone needs to consume. A small handful added regularly to meals is a practical way to begin. Variety across your overall diet matters more than focusing on one specific microgreen or quantity.
Can I eat microgreens every day?
For most people, culinary microgreens can be enjoyed regularly as part of a varied diet. People with allergies, specific medical conditions, medication interactions or dietary restrictions should discuss major dietary changes with an appropriate healthcare professional.
Can microgreens treat health conditions?
Microgreens are foods—not treatments for disease.
They can contribute nutrients and naturally occurring plant compounds to an overall healthy dietary pattern, and researchers continue to study many of these compounds. Our health and wellness pages discuss this research for educational purposes without presenting individual foods as treatments or cures.
How should microgreens be stored?
Keep fresh microgreens refrigerated and dry. Moisture can shorten their shelf life, so avoid washing them until you're ready to use them unless otherwise instructed.
Discover Your Next Favorite Microgreen
There isn't one "best" microgreen.
There are different flavors, textures, colors, nutrients and ways to use them—and that's exactly what makes them worth exploring.
Start with one you already recognize.
Then try something you've never eaten before.
Your next favorite plant might be only a few inches tall.
[Explore All 28 Microgreens →]
[Shop Loving My Greens →]