Onion Microgreens - OG

Onion Microgreens – Crisp, Flavorful, and Nutrient-Rich

Onion microgreens are the young, tender shoots of the onion plant, offering a mild yet tangy flavor that captures the essence of fresh onions in a smaller, more concentrated form. These vibrant greens are packed with essential nutrients and provide a variety of health benefits, making them a perfect addition to salads, sandwiches, wraps, or as a garnish to enhance your dishes.

Grown Locally with Love | Pesticide-Free | Harvested Fresh to Order

🧅 Nutritional Facts of Onion Microgreens (per 100g – approximate)

• Calories: ~30–40 kcal

• Protein: 2–3 g

• Carbohydrates: 4–6 g

• Fat: <1 g

• Fiber: ~2 g

• Water: ~90–92%

Key Micronutrients:

• Vitamin C – Antioxidant & immune support

• Vitamin A (beta-carotene) – Vision, skin, and immune health

• Vitamin K – Blood clotting and bone support

• Folate (B9) – Cell growth and repair

• Calcium – Bone strength

• Iron – Red blood cell production

• Sulfur compounds – Detox and anti-inflammatory effects

• Quercetin & allicin – Unique antioxidant phytochemicals found in onions

✅ Health Benefits of Onion Microgreens

1. 🛡️ Immune System Support

• High in vitamin C, quercetin, and sulfur compounds, which support immune defense and help reduce inflammation.

2. 🧬 Antioxidant & Anti-Cancer Properties

• Contain allicin and quercetin, both known for:

  • Neutralizing free radicals

  • Supporting liver detox pathways

  • Having potential anticancer effects (especially in stomach and colon cancers)

3. 💖 Heart Health

• Sulfur compounds and antioxidants help lower blood pressure, reduce cholesterol, and improve circulation.

4. 🧠 Brain Protection

• Quercetin has been shown in some studies to protect brain cells and may lower the risk of neurodegenerative diseases.

5. 🦴 Bone & Joint Health

• Calcium, vitamin K, and anti-inflammatory effects support bone density and may help with arthritis symptoms.

6. 🌱 Detoxification Support

• Like garlic, onion microgreens enhance detox enzymes in the liver due to their organosulfur content.

7. 🦠 Antimicrobial Properties

• Allicin and related compounds can inhibit bacteria, viruses, and fungi, supporting overall health.

🥗 How to Use Onion Microgreens

• Add to:

  • Salads and wraps (for a crisp, oniony kick)

  • Scrambled eggs or omelets

  • Sandwiches and burgers

  • Soups (garnish after cooking)

  • Tacos or rice bowls

  • Cream cheese spreads or dips

✅ Flavor profile: Mild, fresh onion taste without the harsh bite—more delicate than raw onions.

⚠️ Tips & Precautions

• Onion microgreens are generally safe and well-tolerated.

• Because of their concentrated sulfur content, overconsumption may cause mild digestive discomfort in sensitive individuals.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.