Lemon Balm Microgreens - OG

Lemon Balm Microgreens – Fresh, Zesty, and Therapeutic

Lemon Balm microgreens are the young, tender shoots of the lemon balm plant, offering a delightful citrusy flavor with a hint of mint. With a mild citrus-mint aroma and flavor, these microgreens not only enhance the taste of dishes but also offer a wealth of nutritional and therapeutic benefits—especially for the nervous system, digestion, and inflammation.

Grown Locally with Love | Pesticide-Free | Harvested Fresh to Order

🍃 Nutritional Facts of Lemon Balm Microgreens (Per 100g – estimated)

• Calories: ~25–35 kcal

• Protein: 2–3 g

• Carbohydrates: 4–6 g

• Fat: <1 g

• Fiber: 1–2 g

• Water content: ~90–92%

Key Micronutrients:

• Vitamin C – Antioxidant and immune support

• Vitamin A (from beta-carotene) – Vision, skin, and immunity

• Vitamin E – Cell protection

• Vitamin K – Bone and blood health

• Folate (B9) – Cell growth and repair

• Potassium – Nerve and heart function

• Calcium – Bone health

• Magnesium – Muscle relaxation and mood balance

• Iron – Red blood cell production

• Flavonoids, rosmarinic acid, eugenol – Powerful plant compounds with calming, antiviral, and anti-inflammatory properties

✅ Health Benefits of Lemon Balm Microgreens

1. 🌿 Stress Relief & Mood Support

• Contains rosmarinic acid and eugenol, known for calming the nervous system, easing anxiety, and improving mood.

• Traditionally used as a natural remedy for mild insomnia, stress, and nervous tension.

2. 🧠 Cognitive and Memory Enhancement

• Some studies suggest lemon balm extract improves mental focus, alertness, and memory—even in early dementia.

3. 🛡️ Antioxidant & Anti-inflammatory

• High in polyphenols, flavonoids, and vitamin C, which help reduce inflammation and neutralize free radicals.

4. 🧬 Antiviral & Antibacterial Properties

• Compounds like rosmarinic acid and citral are known to fight viruses (like herpes simplex) and support immune defense.

5. 🩺 Supports Digestion

• Traditionally used to ease indigestion, gas, bloating, and nausea by relaxing gastrointestinal muscles.

6. 💓 Heart & Blood Pressure Regulation

• Magnesium and potassium help support cardiovascular function and may aid in lowering mild high blood pressure.

7. 🦴 Bone & Joint Health

• Vitamin K, calcium, and magnesium contribute to bone density and flexibility.

🥗 How to Use Lemon Balm Microgreens

With their lemony, minty flavor, they’re ideal for both sweet and savory applications:

• Top smoothies, fruit salads, or desserts

• Add to teas or infused water

• Garnish seafood, poultry, or grain bowls

• Blend into salad dressings or sauces

• Use in herbal syrups or tinctures

✅ Best consumed raw to preserve their delicate flavor and medicinal compounds.

⚠️ Precautions

• Generally safe in moderate amounts.

• In large doses or supplement form, may interact with thyroid medication or sedatives.

• Consult your doctor if pregnant, nursing, or taking thyroid or anxiety medications.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.