Lemon Balm Microgreens - OG

✅ Health Benefits of Lemon Balm Microgreens

1. 🌿 Stress Relief & Mood Support

• Contains rosmarinic acid and eugenol, known for calming the nervous system, easing anxiety, and improving mood.
  
• Traditionally used as a natural remedy for mild insomnia, stress, and nervous tension.

2. 🧠 Cognitive and Memory Enhancement

• Some studies suggest lemon balm extract improves mental focus, alertness, and memory—even in early dementia.

3. 🛡️ Antioxidant & Anti-inflammatory

• High in polyphenols, flavonoids, and vitamin C, which help reduce inflammation and neutralize free radicals.

4. 🧬 Antiviral & Antibacterial Properties

• Compounds like rosmarinic acid and citral are known to fight viruses (like herpes simplex) and support immune defense.

5. 🩺 Supports Digestion

• Traditionally used to ease indigestion, gas, bloating, and nausea by relaxing gastrointestinal muscles.

6. 💓 Heart & Blood Pressure Regulation

• Magnesium and potassium help support cardiovascular function and may aid in lowering mild high blood pressure.

7. 🦴 Bone & Joint Health

• Vitamin K, calcium, and magnesium contribute to bone density and flexibility.

🍃 Nutritional Facts of Lemon Balm Microgreens (Per 100g – estimated)

• Calories: ~25–35 kcal
  
• Protein: 2–3 g
  
• Carbohydrates: 4–6 g
  
• Fat: <1 g
  
• Fiber: 1–2 g
  
• Water content: ~90–92%
  

Key Micronutrients:

• Vitamin C – Antioxidant and immune support
  
• Vitamin A (from beta-carotene) – Vision, skin, and immunity
  
• Vitamin E – Cell protection
  
• Vitamin K – Bone and blood health
  
• Folate (B9) – Cell growth and repair
  
• Potassium – Nerve and heart function
  
• Calcium – Bone health
  
• Magnesium – Muscle relaxation and mood balance
  
• Iron – Red blood cell production
  
• Flavonoids, rosmarinic acid, eugenol – Powerful plant compounds with calming, antiviral, and anti-inflammatory properties

With their lemony, minty flavor, Lemon Balm Microgreens are ideal for both sweet and savory applications:

• Top smoothies, fruit salads, or desserts
  
• Add to teas or infused water
  
• Garnish seafood, poultry, or grain bowls
  
• Blend into salad dressings or sauces
  
• Use in herbal syrups or tinctures
  

✅ Best consumed raw to preserve their delicate flavor and medicinal compounds.

• Generally safe in moderate amounts.
  
• In large doses or supplement form, may interact with thyroid medication or sedatives.
  
• Consult your doctor if pregnant, nursing, or taking thyroid or anxiety medications.

Local (Broward County, Boca Raton, Boynton Beach, Delray Beach):

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