Beet Microgreens - OG

Beet Microgreens – Vibrant, Earthy, and Nutrient-Packed

Beet microgreens are the young, tender shoots of the beetroot plant, offering a mild, earthy flavor with a subtle sweetness. These vibrant greens are rich in nutrients, making them a perfect addition to your diet for a flavorful, health-boosting boost. Packed with vitamins, minerals, and antioxidants, beet microgreens are a powerhouse of nutrition in every bite.

Grown Locally with Love | Pesticide-Free | Harvested Fresh to Order

🌱 Nutritional Facts of Beet Microgreens

(Per 100g – estimated)

• Calories: ~30–40 kcal

• Protein: 2–3 g

• Carbohydrates: 4–5 g

• Fat: <1 g

• Fiber: ~2 g

• Water content: ~90–92%

Key Micronutrients:

• Vitamin A (beta-carotene) – Vision, skin, immune health

• Vitamin C – Antioxidant & immune support

• Vitamin K – Blood clotting & bone metabolism

• Vitamin E – Cell protection

• Iron – Oxygen transport & energy

• Magnesium – Muscle & nerve function

• Potassium – Heart & blood pressure regulation

• Calcium – Bone support

• Manganese & Copper – Enzyme and antioxidant activity

• Betalains – Pigments with anti-inflammatory & detox properties

✅ Health Benefits of Beet Microgreens

1. 🧬 High Antioxidant Content

• Rich in beta-carotene, vitamin C, and betalains, which help neutralize free radicals and reduce oxidative stress.

2. 💖 Heart & Circulatory Health

• Potassium, magnesium, and nitrates support healthy blood pressure and vascular function.

3. 🩸 Boosts Red Blood Cell Production

• High in iron and folate, which help prevent anemia and support oxygen delivery in the body.

4. 🌿 Natural Detoxification

• Betalains and fiber promote liver health and support the body’s detox pathways.

5. 🦴 Bone Health

• Vitamin K, calcium, and magnesium contribute to strong bones and reduced fracture risk.

6. 🌈 Anti-Inflammatory Effects

• The vibrant pigments in beet microgreens (betalains) have anti-inflammatory properties that may benefit the heart and joints.

7. 🧠 Cognitive & Mood Support

• Iron and antioxidants may improve oxygen flow to the brain, potentially enhancing focus, memory, and mood.

🥗 How to Use Beet Microgreens

Beet microgreens have a mild, earthy flavor and stunning color—great raw or lightly wilted:

• Top salads, grain bowls, or avocado toast

• Garnish soups or stews (add after cooking)

• Use in smoothies for a nutrient & color boost

• Pair with goat cheese, citrus, or balsamic

• Mix into omelets, wraps, or sandwiches

✅ Best consumed raw to preserve their antioxidants and vibrant color.

⚠️ Precautions

• Beet microgreens are generally safe, but:

  • Oxalates in beets may be a concern for those with a history of kidney stones—moderation is key.

  • Individuals with iron overload (hemochromatosis) may want to limit iron-rich greens.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.