Beet Microgreens - OG

✅ Health Benefits of Beet Microgreens

1. 🧬 High Antioxidant Content

• Rich in beta-carotene, vitamin C, and betalains, which help neutralize free radicals and reduce oxidative stress.

2. 💖 Heart & Circulatory Health

• Potassium, magnesium, and nitrates support healthy blood pressure and vascular function.

3. 🩸 Boosts Red Blood Cell Production

• High in iron and folate, which help prevent anemia and support oxygen delivery in the body.

4. 🌿 Natural Detoxification

• Betalains and fiber promote liver health and support the body’s detox pathways.

5. 🦴 Bone Health

• Vitamin K, calcium, and magnesium contribute to strong bones and reduced fracture risk.

6. 🌈 Anti-Inflammatory Effects

• The vibrant pigments in beet microgreens (betalains) have anti-inflammatory properties that may benefit the heart and joints.

7. 🧠 Cognitive & Mood Support

• Iron and antioxidants may improve oxygen flow to the brain, potentially enhancing focus, memory, and mood.

🌱 Nutritional Facts of Beet Microgreens

(Per 100g – estimated)

• Calories: ~30–40 kcal
  
• Protein: 2–3 g
  
• Carbohydrates: 4–5 g
  
• Fat: <1 g
  
• Fiber: ~2 g
  
• Water content: ~90–92%
  

Key Micronutrients:

• Vitamin A (beta-carotene) – Vision, skin, immune health
  
• Vitamin C – Antioxidant & immune support
  
• Vitamin K – Blood clotting & bone metabolism
  
• Vitamin E – Cell protection
  
• Iron – Oxygen transport & energy
  
• Magnesium – Muscle & nerve function
  
• Potassium – Heart & blood pressure regulation
  
• Calcium – Bone support
  
• Manganese & Copper – Enzyme and antioxidant activity
  
• Betalains – Pigments with anti-inflammatory & detox properties

Beet microgreens have a mild, earthy flavor and stunning color—great raw or lightly wilted:

• Top salads, grain bowls, or avocado toast
  
• Garnish soups or stews (add after cooking)
  
• Use in smoothies for a nutrient & color boost
  
• Pair with goat cheese, citrus, or balsamic
  
• Mix into omelets, wraps, or sandwiches
  

✅ Best consumed raw to preserve their antioxidants and vibrant color.

• Beet microgreens are generally safe, but:
  
  Oxalates in beets may be a concern for those with a history of kidney stones—moderation is key.
  
  Individuals with iron overload (hemochromatosis) may want to limit iron-rich greens.
  

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