Red Cabbage Microgreens - OG

Red Cabbage Microgreens – Vibrant, Nutritious, and Full of Flavor

Red Cabbage microgreens are young, tender shoots of the red cabbage plant, bursting with a vibrant color and a crisp, peppery flavor. These microgreens are not only a visually striking addition to your meals but also an excellent source of essential nutrients and powerful health benefits, making them a perfect way to enhance both the flavor and nutritional value of your dishes.

Grown Locally with Love | Pesticide-Free | Harvested Fresh to Order

🥬 Nutritional Facts of Red Cabbage Microgreens (per 100g – approximate)

• Calories: ~27–35 kcal

• Protein: 2–3 g

• Carbohydrates: 3–5 g

• Fat: <1 g

• Fiber: 1–2 g

• Water content: ~90–92%

Key Micronutrients:

• Vitamin C – Immune function & collagen production

• Vitamin A (beta-carotene) – Eye, skin, and immune health

• Vitamin K – Blood clotting & bone health

• Vitamin E – Antioxidant protection

• Folate (B9) – DNA repair and fetal development

• Calcium – Bone strength

• Iron – Red blood cell production

• Potassium – Blood pressure regulation

• Magnesium – Muscle and nerve function

• Anthocyanins – Plant pigments with powerful antioxidant effects

🔬 Notably, a 2012 USDA study found red cabbage microgreens contain 6× more vitamin C and 69× more vitamin K than mature red cabbage!

✅ Health Benefits of Red Cabbage Microgreens

1. 🧬 Powerful Antioxidant Protection

• Rich in anthocyanins (purple pigments), vitamin C, and vitamin E that combat oxidative stress and cell aging.

2. 🛡️ Anti-Inflammatory Effects

• Anthocyanins and glucosinolates help reduce systemic inflammation, potentially lowering the risk of heart disease, diabetes, and arthritis.

3. 💖 Cardiovascular Support

• High potassium, fiber, and antioxidants promote lower blood pressure, reduced cholesterol, and improved blood vessel health.

4. 👁️ Eye & Skin Health

• Beta-carotene (vitamin A precursor) supports vision and skin cell repair.

5. 🦴 Bone Health

• Rich in vitamin K and calcium, which help maintain bone density and prevent fractures.

6. 🧠 Brain Health

• Antioxidants like vitamin E and anthocyanins may help prevent cognitive decline and support memory.

7. 🌿 Cancer-Preventive Compounds

• Contains sulforaphane and glucosinolates, which are studied for their role in inhibiting cancer cell growth.

🥗 How to Use Red Cabbage Microgreens

• Adds crunch, color, and nutrition to:

  • Salads

  • Sandwiches or wraps

  • Smoothies (for nutrient boost)

  • Buddha bowls

  • Tacos, stir-fries, or soups (added after cooking)

✅ Tip: Consume them raw for maximum nutrient retention.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.