Radish Microgreens - OG

✅ Health Benefits of Radish Microgreens

1. 🧬 Rich in Antioxidants

• High in vitamin C, anthocyanins, and flavonoids, which help fight oxidative stress and slow cellular aging.

2. 🛡️ Immune-Boosting

• Vitamin C and zinc help support immune cell activity and defense against illness.

3. 🦠 Antibacterial & Antifungal

• Radish microgreens contain natural sulfur compounds that help inhibit harmful microbes in the gut and skin.

4. 🦴 Supports Bone Health

• With calcium, magnesium, and vitamin K, they help maintain strong bones and prevent mineral loss.

5. 🌿 Detox & Liver Support

• Rich in glucosinolates, which break down into compounds (like sulforaphane) that enhance liver detoxification enzymes.

6. 🌱 Aids Digestion

• Their mild spiciness stimulates bile flow and digestive enzymes, supporting better digestion and gut health.

7. 💖 Cardiovascular Support

• Potassium and magnesium help regulate blood pressure and reduce tension in the blood vessels.

🌱 Nutritional Facts of Radish Microgreens

(Per 100g – approximate)

• Calories: ~30–40 kcal
  
• Protein: 2–3 g
  
• Carbohydrates: 4–5 g
  
• Fat: <1 g
  
• Fiber: 1–2 g
  
• Water content: ~90–92%
  

Key Micronutrients:

• Vitamin C – Antioxidant & immune function
  
• Vitamin A (from beta-carotene) – Eye & skin health
  
• Vitamin K – Bone and blood health
  
• Folate (B9) – DNA repair & fetal development
  
• Calcium – Bone support
  
• Iron – Oxygen transport
  
• Magnesium & Potassium – Muscle, heart, and nerve function
  
• Glucosinolates – Sulfur-rich compounds with cancer-fighting potential
  
• Anthocyanins (especially in purple/red radish varieties)

🧪 A 2012 USDA study found radish microgreens contain up to 40× more nutrients than mature radish roots.

Radish Microgreens add a spicy, fresh kick to many dishes:

• Toss into salads or wraps
  
• Sprinkle on avocado toast or eggs
  
• Top ramen, pho, or grain bowls
  
• Blend into smoothies or juices for a zesty boost
  
• Use as a garnish for tacos or sandwiches
  

✅ Best used raw, as heat can reduce glucosinolate content.

• Safe for most people, but their spicy nature may irritate those with:
  
  Sensitive stomachs
  
  Acid reflux
  
  Ulcers (in large quantities)
  

Local (Broward County, Boca Raton, Boynton Beach, Delray Beach):

• $10 Delivery on orders Under $50
• FREE Delivery on orders $50+

National (Outside of our local area):

• $35 shipping on orders Under $75
• $15 on orders $75-$99
• FREE Shipping on orders $100+