Radish Microgreens - OG

Radish Microgreens – Spicy, Crisp, and Nutrient-Rich

Radish microgreens are the young, vibrant shoots of the radish plant, offering a peppery, spicy flavor that adds a delightful kick to any dish. These tiny greens are packed with vitamins, minerals, and antioxidants, providing a potent boost to your nutrition with every bite. Whether sprinkled on salads, sandwiches, or smoothies, radish microgreens bring both flavor and health benefits to your meals.

Grown Locally with Love | Pesticide-Free | Harvested Fresh to Order

🌱 Nutritional Facts of Radish Microgreens

(Per 100g – approximate)

• Calories: ~30–40 kcal

• Protein: 2–3 g

• Carbohydrates: 4–5 g

• Fat: <1 g

• Fiber: 1–2 g

• Water content: ~90–92%

Key Micronutrients:

• Vitamin C – Antioxidant & immune function

• Vitamin A (from beta-carotene) – Eye & skin health

• Vitamin K – Bone and blood health

• Folate (B9) – DNA repair & fetal development

• Calcium – Bone support

• Iron – Oxygen transport

• Magnesium & Potassium – Muscle, heart, and nerve function

• Glucosinolates – Sulfur-rich compounds with cancer-fighting potential

• Anthocyanins (especially in purple/red radish varieties)

🧪 A 2012 USDA study found radish microgreens contain up to 40× more nutrients than mature radish roots.

✅ Health Benefits of Radish Microgreens

1. 🧬 Rich in Antioxidants

• High in vitamin C, anthocyanins, and flavonoids, which help fight oxidative stress and slow cellular aging.

2. 🛡️ Immune-Boosting

• Vitamin C and zinc help support immune cell activity and defense against illness.

3. 🦠 Antibacterial & Antifungal

• Radish microgreens contain natural sulfur compounds that help inhibit harmful microbes in the gut and skin.

4. 🦴 Supports Bone Health

• With calcium, magnesium, and vitamin K, they help maintain strong bones and prevent mineral loss.

5. 🌿 Detox & Liver Support

• Rich in glucosinolates, which break down into compounds (like sulforaphane) that enhance liver detoxification enzymes.

6. 🌱 Aids Digestion

• Their mild spiciness stimulates bile flow and digestive enzymes, supporting better digestion and gut health.

7. 💖 Cardiovascular Support

• Potassium and magnesium help regulate blood pressure and reduce tension in the blood vessels.

🥗 How to Use Radish Microgreens

They add a spicy, fresh kick to many dishes:

• Toss into salads or wraps

• Sprinkle on avocado toast or eggs

• Top ramen, pho, or grain bowls

• Blend into smoothies or juices for a zesty boost

• Use as a garnish for tacos or sandwiches

✅ Best used raw, as heat can reduce glucosinolate content.

⚠️ Precautions

• Safe for most people, but their spicy nature may irritate those with:

  • Sensitive stomachs

  • Acid reflux

  • Ulcers (in large quantities)

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.