Mustard Wasabi Microgreens - OG

Mustard Wasabi Microgreens – Bold, Spicy, and Nutrient-Packed

Mustard Wasabi microgreens are a spicy, zesty addition to your culinary creations, offering a fresh and vibrant flavor profile that combines the sharpness of mustard with the heat of wasabi. These young, tender sprouts are not only a flavor-packed garnish but also a nutritional powerhouse, delivering a wide range of health benefits in every bite.

Grown Locally with Love | Pesticide-Free | Harvested Fresh to Order

🌿 Nutritional Facts of Mustard Wasabi Microgreens (per 100g – estimated)

• Calories: ~25–35 kcal

• Protein: 2–3 g

• Carbohydrates: 3–4 g

• Fat: <1 g

• Fiber: 1–2 g

• Water: ~90–92%

Vitamins & Minerals:

• Vitamin C – Immune system & skin health

• Vitamin A (from beta-carotene) – Vision and antioxidant

• Vitamin K – Bone and blood health

• Folate (Vitamin B9) – DNA synthesis

• Calcium – Bone strength

• Iron – Oxygen transport

• Potassium & Magnesium – Heart and nerve function

• Sulfur-containing compounds – Natural detox support

✅ Health Benefits of Mustard Wasabi Microgreens

1. 🧬 Detoxifying and Cancer-Fighting Compounds

• Rich in glucosinolates and isothiocyanates—especially allyl isothiocyanate (gives the wasabi “kick”)—which:

  • Support liver detoxification

  • Are linked to anti-cancer effects (especially in colon, breast, and prostate cancer)

2. 🛡️ Immune Support

• High levels of vitamin C and A boost immunity and help fight infection.

3. 💪 Anti-Inflammatory Properties

• Isothiocyanates reduce inflammation, supporting joint and heart health.

4. 🧠 Brain & Nervous System Protection

• Antioxidants and B vitamins support cognitive function and protect nerve cells from oxidative damage.

5. 🩸 Heart Health

• Vitamin K helps regulate blood clotting; potassium and magnesium support healthy blood pressure.

6. 🦴 Bone Strength

• Calcium and vitamin K contribute to bone mineral density and reduce fracture risk.

7. 🌿 Digestive Aid

• The spicy compounds stimulate digestive enzyme production and may help relieve indigestion or sluggish digestion.

🌶️ Flavor Profile & Culinary Use

• Sharp, spicy, horseradish-like flavor with a wasabi kick.

• Use sparingly due to intensity.

Add a spicy kick to your dishes with mustard wasabi microgreens! Perfect for topping salads, sandwiches, sushi, or blending into your favorite dressings and sauces, these microgreens offer a bold burst of flavor along with a wealth of health benefits in every bite.

⚠️ Precautions

• Due to their spiciness and bioactive compounds, they should be eaten in moderation, especially for:

  • Individuals with acid reflux or sensitive stomachs

  • Pregnant women (as part of a balanced diet, not in large quantities)

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.