Basil (Genovese) Microgreens - OG

✅ Health Benefits of Basil Microgreens

1. 🧬 Potent Antioxidant Protection

• Rich in vitamin A, vitamin C, and flavonoids, which help neutralize free radicals and support cellular repair.

2. 🛡️ Anti-Inflammatory Properties

• Contains eugenol, a natural anti-inflammatory compound shown to reduce swelling and discomfort.

3. 💖 Heart Health

• Potassium and magnesium help regulate blood pressure and improve circulation.

4. 🌿 Natural Antibacterial and Antiviral

• The essential oils in basil microgreens have been shown to combat bacteria, viruses, and fungi, supporting immune resilience.

5. 🦴 Bone Support

• Vitamin K and calcium work together to strengthen bones and aid in injury recovery.

6. 🧠 Brain and Mood Support

• Magnesium and vitamin C may help reduce stress, improve focus, and support mood balance.

7. 🌱 Digestive Support

• Traditionally used to ease bloating and stimulate digestion; microgreens retain this benefit in a milder form.

🌿 Nutritional Facts of Basil Microgreens

(Per 100g – estimated)

• Calories: ~22–30 kcal
  
• Protein: 2–3 g
  
• Carbohydrates: 3–5 g
  
• Fat: <1 g
  
• Fiber: ~1–2 g
  
• Water content: ~90%
  

Key Micronutrients:

• Vitamin K – Supports blood clotting and bone health
  
• Vitamin A (as beta-carotene) – Vision, immunity, and skin
  
• Vitamin C – Immune defense and antioxidant
  
• Calcium – Bone and teeth strength
  
• Iron – Supports oxygen transport in blood
  
• Magnesium – Muscle and nerve function
  
• Potassium – Regulates blood pressure
  
• Folate (B9) – DNA synthesis and cell repair
  
• Chlorophyll – Detoxifying and antioxidant benefits
  
• Flavonoids (e.g., orientin, vicenin) – Cellular protection
  
• Essential oils – Including eugenol, linalool, and citronellol, with antimicrobial and anti-inflammatory effects

Their intense basil flavor makes them a great raw or finishing garnish:

• Top pizza, pasta, or bruschetta
• Add to caprese salads, grain bowls, or eggs
• Blend into pesto or green sauces
• Sprinkle into smoothies or soups after cooking
• Use in cocktails or herbal teas

✅ Best used raw or lightly wilted to preserve flavor and nutrients.

• Generally safe; no major allergens.
• Vitamin K content may interact with blood-thinning medications—monitor intake if you're on warfarin or similar drugs.

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