Fenugreek Microgreens - OG

Fenugreek microgreens, grown from Trigonella foenum-graecum seeds, are flavorful, aromatic sprouts known for their slightly bitter, nutty taste and powerful health properties. These young greens are rich in nutrients and have been used traditionally in Ayurvedic and Middle Eastern medicine for centuries.

Grown Locally with Love | Pesticide-Free | Harvested Fresh to Order

✅ Nutritional Facts (Per 100g – Approximate)

• Calories: ~43 kcal

• Protein: ~4–5 g

• Carbohydrates: ~6–7 g

• Fiber: ~3–4 g

• Fat: ~1 g (mostly healthy fats)

• Vitamin C: ~70–100 mg (very high – over 100% DV)

• Vitamin A (as Beta-Carotene): High

• Vitamin K: Moderate

• Iron: ~1.5–2 mg

• Calcium: ~50–60 mg

• Magnesium: ~30–40 mg

• Potassium: ~200–250 mg

• Phytochemicals: Saponins, flavonoids, diosgenin (a plant steroid), trigonelline

Fenugreek microgreens are significantly more nutrient-dense than the mature plant.

🌿 Health Benefits of Fenugreek Microgreens

1. Blood Sugar Regulation

• Contains 4-hydroxyisoleucine and trigonelline, which may help lower blood glucose levels and improve insulin sensitivity.

2. Digestive Support

• Natural fiber and bitterness stimulate digestion, bile flow, and may help relieve indigestion or constipation.

3. Anti-Inflammatory and Antioxidant

• Rich in flavonoids and saponins that combat inflammation and oxidative stress, protecting cells and tissues.

4. Cholesterol and Heart Health

• Compounds like diosgenin may help lower LDL cholesterol and support cardiovascular health.

5. Hormonal Balance

• Traditional use for enhancing lactation in nursing mothers.

• Contains phytoestrogens, which may mildly influence hormone balance.

6. Immune Booster

• High vitamin C content helps strengthen the immune response and supports recovery.

⚠️ Precautions

• May lower blood sugar — use cautiously if on diabetes medications.

• Can affect hormone levels — consult a healthcare provider if pregnant, breastfeeding, or managing hormone-sensitive conditions.

🌱 Flavor & Culinary Uses

• Strong, slightly bitter, and earthy flavor.

• Works well in curries, salads, soups, stir-fries, or herbal teas.

• Often used in detox and Ayurvedic diets.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.