Loving My Greens
Fenugreek Microgreens - OG
Fenugreek Microgreens - OG
Grown from Trigonella foenum-graecum seeds, are flavorful, aromatic sprouts known for their slightly bitter, nutty taste and powerful health properties. These young greens are rich in nutrients and have been used traditionally in Ayurvedic and Middle Eastern medicine for centuries.
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🌱Grown Fresh for You | Harvested & Delivered the Same Day - Your Microgreens are planted after you order and harvested at peak nutrition.
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About These Microgreens
Health Benefits
🌿 Health Benefits of Fenugreek Microgreens
1. Blood Sugar Regulation
- Contains 4-hydroxyisoleucine and trigonelline, which may help lower blood glucose levels and improve insulin sensitivity.
2. Digestive Support
- Natural fiber and bitterness stimulate digestion, bile flow, and may help relieve indigestion or constipation.
3. Anti-Inflammatory and Antioxidant
- Rich in flavonoids and saponins that combat inflammation and oxidative stress, protecting cells and tissues.
4. Cholesterol and Heart Health
- Compounds like diosgenin may help lower LDL cholesterol and support cardiovascular health.
5. Hormonal Balance
- Traditional use for enhancing lactation in nursing mothers.
- Contains phytoestrogens, which may mildly influence hormone balance.
6. Immune Booster
- High vitamin C content helps strengthen the immune response and supports recovery.
Nutritional Facts
✅ Nutritional Facts (Per 100g – Approximate)
- Calories: ~43 kcal
- Protein: ~4–5 g
- Carbohydrates: ~6–7 g
- Fiber: ~3–4 g
- Fat: ~1 g (mostly healthy fats)
- Vitamin C: ~70–100 mg (very high – over 100% DV)
- Vitamin A (as Beta-Carotene): High
- Vitamin K: Moderate
- Iron: ~1.5–2 mg
- Calcium: ~50–60 mg
- Magnesium: ~30–40 mg
- Potassium: ~200–250 mg
- Phytochemicals: Saponins, flavonoids, diosgenin (a plant steroid), trigonelline
Fenugreek microgreens are significantly more nutrient-dense than the mature plant.
How to Enjoy
- Strong, slightly bitter, and earthy flavor.
- Works well in curries, salads, soups, stir-fries, or herbal teas.
- Often used in detox and Ayurvedic diets.
Precaution
⚠️
- May lower blood sugar — use cautiously if on diabetes medications.
- Can affect hormone levels — consult a healthcare provider if pregnant, breastfeeding, or managing hormone-sensitive conditions.
Delivery/Shipping
Local (Broward County, Boca Raton, Boynton Beach, Delray Beach):
- $10 Delivery on orders Under $50
- FREE Delivery on orders $50+
National (Outside of our local area):
- $35 shipping on orders Under $75
- $15 on orders $75-$99
- FREE Shipping on orders $100+
Grow-to-Order
Why does my first order take longer to receive?
Unlike grocery store microgreens that sit on shelves for days, we plant your Microgreen seeds only after you order. This means:
- ⚡ Maximum nutrition – harvested at peak potency
- 💚 Ultimate freshness – from our grow room to your door in hours, not days
- 🎯 Zero waste – we grow exactly what you need
- 🏆 Premium-grade quality – organic seeds, organic soil, 5-stage filtered water
Good things take time. Your wait ensures you receive the freshest, most nutrient-dense microgreens possible.
- Your subscriptions assures that after your first order, you will receive your microgreens exactly when you want them.