Dandelion Microgreens - OG

Dandelion Microgreens – Nutritious, Detoxifying, and Flavorful

Dandelion microgreens are the young, tender shoots of the dandelion plant, packed with bold flavor and incredible health benefits. Often overlooked, they are nutritional powerhouses with a slightly bitter, earthy flavor and exceptional detox, liver, and digestive benefits. 

Grown Locally with Love | Pesticide-Free | Harvested Fresh to Order

🌿 Nutritional Facts of Dandelion Microgreens (per 100g – estimated)

• Calories: ~25–35 kcal

• Protein: 2–3 g

• Carbohydrates: 4–5 g

• Fat: <1 g

• Fiber: 1–2 g

• Water: ~90–92%

Key Micronutrients:

• Vitamin A (from beta-carotene) – Vision and immune health

• Vitamin C – Collagen production, immunity, antioxidant

• Vitamin K1 – Blood clotting and bone strength

• Calcium – Bone and dental health

• Iron – Red blood cell formation

• Magnesium – Muscle and nerve function

• Potassium – Blood pressure regulation

• Zinc & Copper – Immune and enzymatic functions

• Luteolin & other polyphenols – Anti-inflammatory and antioxidant agents

✅ Health Benefits of Dandelion Microgreens

1. 🧬 Liver Detoxification

• Support natural liver function and detox due to high antioxidant and bitter compound content (e.g., taraxacin).

2. 🛡️ Powerful Antioxidant Activity

• Rich in beta-carotene, luteolin, and polyphenols, which help combat oxidative stress and reduce inflammation.

3. 🌿 Digestive Aid

• Bitter compounds stimulate digestive enzymes and bile production, promoting healthier digestion and nutrient absorption.

4. 💖 Heart Health

• Potassium, magnesium, and fiber help regulate blood pressure and cholesterol levels.

5. 🦴 Bone & Joint Health

• High in calcium, magnesium, and vitamin K, which are essential for bone density and joint function.

6. 🩸 Supports Blood Sugar Regulation

• Some studies on dandelion components show potential for stabilizing blood sugar and improving insulin sensitivity.

7. 🛡️ Immune System Boost

• Vitamins A, C, and zinc contribute to strong immune function and skin barrier health.

🥗 How to Use Dandelion Microgreens

• Use raw in:

  • Salads (especially with citrus-based dressings)

  • Sandwiches and wraps

  • Smoothies or green juices (blend with apple or lemon to balance bitterness)

  • Grain bowls or as a garnish for soups

🔸 They pair well with sweet, sour, or acidic ingredients that balance their mild bitterness.

⚠️ Precautions

• Dandelion may interact with diuretics or blood thinners. If you are on medication, consult your doctor before regular consumption.

• Due to their bitterness, introduce gradually into the diet.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.