Dandelion Microgreens - OG

✅ Health Benefits of Dandelion Microgreens

1. 🧬 Liver Detoxification

• Support natural liver function and detox due to high antioxidant and bitter compound content (e.g., taraxacin).

2. 🛡️ Powerful Antioxidant Activity

• Rich in beta-carotene, luteolin, and polyphenols, which help combat oxidative stress and reduce inflammation.

3. 🌿 Digestive Aid

• Bitter compounds stimulate digestive enzymes and bile production, promoting healthier digestion and nutrient absorption.

4. 💖 Heart Health

• Potassium, magnesium, and fiber help regulate blood pressure and cholesterol levels.

5. 🦴 Bone & Joint Health

• High in calcium, magnesium, and vitamin K, which are essential for bone density and joint function.

6. 🩸 Supports Blood Sugar Regulation

• Some studies on dandelion components show potential for stabilizing blood sugar and improving insulin sensitivity.

7. 🛡️ Immune System Boost

• Vitamins A, C, and zinc contribute to strong immune function and skin barrier health.

🌿 Nutritional Facts of Dandelion Microgreens (per 100g – estimated)

• Calories: ~25–35 kcal
  
• Protein: 2–3 g
  
• Carbohydrates: 4–5 g
  
• Fat: <1 g
  
• Fiber: 1–2 g
  
• Water: ~90–92%
  

Key Micronutrients:

• Vitamin A (from beta-carotene) – Vision and immune health
  
• Vitamin C – Collagen production, immunity, antioxidant
  
• Vitamin K1 – Blood clotting and bone strength
  
• Calcium – Bone and dental health
  
• Iron – Red blood cell formation
  
• Magnesium – Muscle and nerve function
  
• Potassium – Blood pressure regulation
  
• Zinc & Copper – Immune and enzymatic functions
  
• Luteolin & other polyphenols – Anti-inflammatory and antioxidant agents

• 
  Use your Dandelion Microgreens raw in:
  
  Salads (especially with citrus-based dressings)
  
  Sandwiches and wraps
  
  Smoothies or green juices (blend with apple or lemon to balance bitterness)
  
  Grain bowls or as a garnish for soups
  

🔸 They pair well with sweet, sour, or acidic ingredients that balance their mild bitterness.

• Dandelion may interact with diuretics or blood thinners. If you are on medication, consult your doctor before regular consumption.
  
• Due to their bitterness, introduce gradually into the diet.

Local (Broward County, Boca Raton, Boynton Beach, Delray Beach):

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