Chia Microgreens - OG

Chia Microgreens – Tiny Powerhouses of Nutrients and Flavor

Chia microgreens are the young, vibrant shoots of the chia plant, offering a fresh, mild flavor with a slight earthy undertone. These tiny greens are packed with an impressive range of nutrients, providing a powerful health boost in every bite. While chia seeds are well-known for their omega-3 content, chia microgreens offer a completely different nutritional profile—rich in vitamins, minerals, antioxidants, and chlorophyll, but without the high fat content of the seeds.

Grown Locally with Love | Pesticide-Free | Harvested Fresh to Order

🌱 Nutritional Facts of Chia Microgreens (Per 100g – estimated)

• Calories: ~30–40 kcal

• Protein: 2–4 g

• Carbohydrates: 3–5 g

• Fat: <1 g

• Fiber: 1–2 g

• Water content: ~90–92%

Key Micronutrients:

• Vitamin A (beta-carotene) – Eye, skin, and immune health

• Vitamin C – Antioxidant and collagen synthesis

• Vitamin K – Blood clotting and bone health

• Calcium – Bone strength

• Iron – Energy and red blood cell function

• Potassium – Blood pressure regulation

• Magnesium – Muscle and nerve support

• Zinc – Immune function

• Chlorophyll – Detoxification support

✅ Health Benefits of Chia Microgreens

1. 🧬 Antioxidant Powerhouse

• Rich in vitamin C, beta-carotene, and polyphenols that help neutralize free radicals and reduce oxidative stress.

2. 🌿 Detox and Liver Support

• High in chlorophyll, which may aid in cleansing the liver and supporting the body’s natural detox systems.

3. 💖 Heart and Circulatory Health

• Contains potassium, magnesium, and fiber, which support healthy blood pressure, circulation, and heart function.

4. 🦴 Bone Health

• High in calcium, magnesium, and vitamin K, nutrients essential for maintaining strong bones and preventing osteoporosis.

5. 🧠 Cognitive Support

• Contains iron and folate, which are critical for brain function and focus.

6. 🛡️ Immune Boosting

• Vitamin C and zinc help strengthen the immune system and protect against illness.

7. 👁️ Supports Eye and Skin Health

• Beta-carotene (precursor to vitamin A) plays a key role in maintaining healthy vision and skin renewal.

🥗 How to Use Chia Microgreens

Chia microgreens have a mild, slightly tangy or nutty taste, making them easy to incorporate into many dishes:

• Toss into salads

• Add to wraps, sandwiches, or tacos

• Blend into smoothies

• Top grain bowls, soups, or avocado toast

• Use as a garnish for eggs or dips

✅ Best eaten raw to retain maximum nutrient density.

⚠️ Notes & Precautions

• Safe for most people and generally easier to digest than chia seeds.

• Not a source of omega-3 fats (unlike chia seeds), but richer in vitamins and chlorophyll.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.