Carrot Microgreens - OG

Carrot Microgreens – Sweet, Crisp, and Nutrient-Dense

Carrot microgreens are the young, tender shoots of the carrot plant, offering a mild, slightly sweet flavor with a crunchy texture. These vibrant, nutrient-packed greens are rich in vitamins, minerals, and antioxidants, making them a perfect addition to your meals for a healthful boost. Whether added to salads, sandwiches, smoothies, or soups, carrot microgreens provide a refreshing taste and numerous health benefits.

Grown Locally with Love | Pesticide-Free | Harvested Fresh to Order

🌱 Nutritional Facts of Carrot Microgreens

(Per 100g – approximate)

• Calories: ~30–35 kcal

• Protein: 2–3 g

• Carbohydrates: 5–6 g

• Fat: <1 g

• Fiber: ~2 g

• Water content: ~90%

Key Micronutrients:

• Vitamin A (beta-carotene) – Vision, immune function, skin health

• Vitamin C – Antioxidant and immune booster

• Vitamin K – Bone health and blood clotting

• Vitamin E – Antioxidant support

• Folate (B9) – Cell growth and DNA synthesis

• Calcium – Bone and dental health

• Iron – Oxygen transport and energy metabolism

• Potassium – Heart health and fluid balance

• Magnesium – Muscle and nerve function

• Phytochemicals (including carotenoids and polyacetylenes) – Anti-inflammatory and potential anticancer compounds

✅ Health Benefits of Carrot Microgreens

1. 👁️ Supports Eye Health

• High in beta-carotene, which converts to vitamin A, crucial for good vision and protecting against macular degeneration.

2. 🛡️ Antioxidant Powerhouse

• Vitamins A, C, and E help neutralize harmful free radicals and reduce oxidative stress.

3. 💪 Immune System Support

• Vitamin A and C bolster the immune response, helping fight infections.

4. 🦴 Bone Health

• Vitamin K and calcium contribute to maintaining strong bones and preventing osteoporosis.

5. 🌿 Anti-Inflammatory Effects

• Polyacetylenes and carotenoids found in carrot microgreens have anti-inflammatory properties that may reduce chronic disease risk.

6. ❤️ Heart Health

• Potassium helps regulate blood pressure and heart function.

7. 🧬 Supports Cell Growth & Repair

• Folate supports DNA synthesis and repair, important for tissue growth and regeneration.

🥗 How to Use Carrot Microgreens

Their mild, sweet flavor works well in:

• Salads and sandwiches

• Garnishing soups or roasted veggies

• Adding to smoothies or fresh juices

• Topping eggs, grain bowls, or wraps

✅ Use raw for best flavor and nutrient retention.

⚠️ Precautions

• Generally safe for most people.

• No significant known allergies or interactions.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.