Buckwheat Microgreens - OG

✅ Health Benefits of Buckwheat Microgreens

1. 🧬 Rich in Antioxidants

• High in rutin, quercetin, vitamin C, and vitamin E, which protect cells from oxidative damage and reduce inflammation.

2. 💖 Supports Heart Health

• Rutin strengthens blood vessels, reduces cholesterol, and supports healthy blood pressure.
  
• Magnesium and potassium help maintain a steady heart rhythm and vascular health.

3. 🛡️ Anti-Inflammatory Properties

• Bioactive compounds in buckwheat microgreens can reduce chronic inflammation, linked to many diseases.

4. 🩸 Improves Circulation

• Rutin may improve capillary strength and circulation, reducing risk of varicose veins and bruising.

5. 🦴 Bone & Joint Health

• High vitamin K, calcium, and magnesium content support bone density and joint function.

6. 🌿 Supports Detoxification

• Chlorophyll and antioxidants help the body neutralize toxins and support liver health.

7. 🍃 Gluten-Free Energy

• As a gluten-free pseudocereal, buckwheat microgreens provide nutrients that support energy metabolismwithout gluten sensitivity concerns.

🌱 Nutritional Facts of Buckwheat Microgreens

(Per 100g – approximate)

• Calories: ~30–40 kcal
  
• Protein: 3–4 g
  
• Carbohydrates: 5–6 g
  
• Fat: <1 g
  
• Fiber: ~2 g
  
• Water content: ~90–92%
  

Key Micronutrients:

• Vitamin C – Antioxidant and immune booster
  
• Vitamin A (beta-carotene) – Vision & skin health
  
• Vitamin E – Cell protection
  
• Vitamin K – Blood clotting and bone health
  
• Folate (B9) – DNA synthesis and repair
  
• Calcium – Bone strength
  
• Iron – Red blood cell production
  
• Magnesium – Muscle and nerve function
  
• Potassium – Heart and blood pressure regulation
  
• Zinc – Immune system support
  
• Rutin – A powerful flavonoid unique to buckwheat with antioxidant and anti-inflammatory properties
  
• Chlorophyll – Detox support

With a mild, slightly nutty flavor, buckwheat microgreens are versatile:

• Add to salads, sandwiches, and wraps
  
• Top soups, grain bowls, or roasted veggies
  
• Blend into green smoothies or juices
  
• Garnish omelets, avocado toast, or dips
  

✅ Use raw to maximize nutrient intake and flavor.

• Generally safe and well-tolerated.
  
• Rarely, some may have allergic reactions if sensitive to buckwheat.

Local (Broward County, Boca Raton, Boynton Beach, Delray Beach):

• $10 Delivery on orders Under $50
• FREE Delivery on orders $50+

National (Outside of our local area):

• $35 shipping on orders Under $75
• $15 on orders $75-$99
• FREE Shipping on orders $100+