Buckwheat Microgreens - OG

Buckwheat Lettuce Microgreens – Fresh, Crisp, and Nutrient-Rich

Buckwheat Lettuce microgreens are the tender, flavorful young shoots of the buckwheat plant, offering a refreshing, crisp texture and a mild, slightly nutty taste. These nutrient-dense microgreens are a perfect addition to your diet, providing a wealth of essential vitamins, minerals, and antioxidants. Whether sprinkled on salads, added to wraps, Buckwheat Lettuce microgreens deliver both a satisfying crunch and a boost of nutrition in every bite.

🌱 Nutritional Facts of Buckwheat Microgreens

(Per 100g – approximate)

• Calories: ~30–40 kcal

• Protein: 3–4 g

• Carbohydrates: 5–6 g

• Fat: <1 g

• Fiber: ~2 g

• Water content: ~90–92%

Key Micronutrients:

• Vitamin C – Antioxidant and immune booster

• Vitamin A (beta-carotene) – Vision & skin health

• Vitamin E – Cell protection

• Vitamin K – Blood clotting and bone health

• Folate (B9) – DNA synthesis and repair

• Calcium – Bone strength

• Iron – Red blood cell production

• Magnesium – Muscle and nerve function

• Potassium – Heart and blood pressure regulation

• Zinc – Immune system support

• Rutin – A powerful flavonoid unique to buckwheat with antioxidant and anti-inflammatory properties

• Chlorophyll – Detox support

✅ Health Benefits of Buckwheat Microgreens

1. 🧬 Rich in Antioxidants

• High in rutin, quercetin, vitamin C, and vitamin E, which protect cells from oxidative damage and reduce inflammation.

2. 💖 Supports Heart Health

• Rutin strengthens blood vessels, reduces cholesterol, and supports healthy blood pressure.

• Magnesium and potassium help maintain a steady heart rhythm and vascular health.

3. 🛡️ Anti-Inflammatory Properties

• Bioactive compounds in buckwheat microgreens can reduce chronic inflammation, linked to many diseases.

4. 🩸 Improves Circulation

• Rutin may improve capillary strength and circulation, reducing risk of varicose veins and bruising.

5. 🦴 Bone & Joint Health

• High vitamin K, calcium, and magnesium content support bone density and joint function.

6. 🌿 Supports Detoxification

• Chlorophyll and antioxidants help the body neutralize toxins and support liver health.

7. 🍃 Gluten-Free Energy

• As a gluten-free pseudocereal, buckwheat microgreens provide nutrients that support energy metabolismwithout gluten sensitivity concerns.

🥗 How to Use Buckwheat Microgreens

With a mild, slightly nutty flavor, buckwheat microgreens are versatile:

• Add to salads, sandwiches, and wraps

• Top soups, grain bowls, or roasted veggies

• Blend into green smoothies or juices

• Garnish omelets, avocado toast, or dips

✅ Use raw to maximize nutrient intake and flavor.

⚠️ Precautions

• Generally safe and well-tolerated.

• Rarely, some may have allergic reactions if sensitive to buckwheat.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.