Broccoli Microgreens - OG

Broccoli Microgreens – Crisp, Nutritious, and Powerfully Healthy

Broccoli microgreens are the young, tender shoots of the broccoli plant, offering a mild, slightly peppery flavor and a crunchy texture. Despite their small size, these microgreens are packed with a powerful punch of nutrients, including essential vitamins, minerals, and antioxidants, making them a great addition to your daily diet. Whether tossed in salads, blended into smoothies, or sprinkled on sandwiches, broccoli microgreens provide both flavor and a wealth of health benefits.

Grown Locally with Love | Pesticide-Free | Harvested Fresh to Order

🌱 Nutritional Facts of Broccoli Microgreens

(Per 100g – approximate)

• Calories: ~30–35 kcal

• Protein: 2.5–3.5 g

• Carbohydrates: 4–5 g

• Fat: <0.5 g

• Fiber: ~1–2 g

• Water content: ~90–92%

Key Micronutrients:

• Vitamin C – Immune support & antioxidant

• Vitamin A (as beta-carotene) – Vision & skin health

• Vitamin K – Blood clotting & bone health

• Folate (B9) – DNA synthesis & heart health

• Calcium – Bone support

• Iron – Oxygen transport

• Magnesium – Muscle & nerve function

• Potassium – Heart rhythm & fluid balance

• Sulforaphane – A potent anti-cancer and detox compound

• Glucosinolates – Detox and liver-supporting phytochemicals

• Lutein & zeaxanthin – Eye-protective antioxidants

🔬 Fun Fact: Broccoli microgreens contain up to 40–100× more sulforaphane than mature broccoli.

✅ Health Benefits of Broccoli Microgreens

1. 🛡️ Cancer-Fighting Power

• Exceptionally high in sulforaphane, a compound shown to support detoxification enzymes, inhibit tumor growth, and protect DNA from damage.

2. 💖 Heart Health

• Sulforaphane and potassium support lower blood pressure, reduce arterial inflammation, and improve cholesterol profiles.

3. 🧬 Strong Antioxidant Protection

• Vitamins C, A, and sulforaphane work synergistically to reduce oxidative stress and slow cell aging.

4. 🦴 Bone Support

• Calcium and vitamin K promote strong bones and reduce the risk of fractures.

5. 🧠 Brain & Mental Health

• Sulforaphane may have neuroprotective effects, supporting memory, mood, and cognition.

6. 🌿 Liver Detox & Gut Support

• Glucosinolates and fiber promote healthy liver function and encourage gut microbiome balance.

7. 👁️ Eye Protection

• Lutein and zeaxanthin help protect against macular degeneration and blue light damage.

🥗 How to Use Broccoli Microgreens

Their mild, slightly peppery flavor makes them incredibly versatile:

• Toss into salads and sandwiches

• Add to smoothies or fresh juices

• Top soups, bowls, or scrambled eggs

• Blend into pesto or sauces for a detox kick

✅ Eat raw to preserve sulforaphane and other sensitive antioxidants.

⚠️ Precautions

• Generally safe for all ages and most health conditions.

• Extremely high sulforaphane levels may cause gas or mild digestive upset in some people when eaten in large amounts.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.