Loving My Greens
Bok Choy Microgreens - OG
Bok Choy Microgreens - OG
Fresh, Crunchy, and Nutrient-Dense
Bok Choy microgreens are the tender, vibrant young shoots of the bok choy plant, packed with a mild, slightly sweet flavor and a satisfying crunch. These microgreens are loaded with nutrients, offering an easy and delicious way to boost your diet with essential vitamins and minerals. Whether added to salads, wraps, or sandwiches, Bok Choy microgreens bring both flavor and health benefits to every meal.
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🌱Grown Fresh for You | Harvested & Delivered the Same Day - Your Microgreens are planted after you order and harvested at peak nutrition.
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About These Microgreens
Health Benefits
✅ Health Benefits of Bok Choy Microgreens
1. 🧬 High in Antioxidants
- Rich in vitamin C, beta-carotene, and polyphenols that protect cells from oxidative damage and aging.
2. 💖 Supports Heart Health
- Low in sodium, high in potassium, and contains anti-inflammatory compounds that may help reduce blood pressure and cholesterol.
3. 🛡️ Anti-Cancer Properties
- As a Brassica, bok choy microgreens are rich in glucosinolates, which convert to sulforaphane—a compound linked to cancer prevention.
4. 🦴 Strengthens Bones
- Contains calcium, magnesium, and vitamin K, which work together to support bone density and reduce fracture risk.
5. 🩸 Supports Healthy Blood & Circulation
- Iron, folate, and vitamin K contribute to healthy red blood cell formation and proper clotting.
6. 🌿 Detoxification
- Sulforaphane and chlorophyll aid the liver in detoxifying environmental toxins and may improve skin clarity.
7. 👶 Prenatal Health
- Folate and iron make these microgreens supportive for pregnancy and fetal development.
Nutritional Facts
🥬 Nutritional Facts of Bok Choy Microgreens
(Per 100g — estimated based on lab studies of Brassica microgreens)
- Calories: ~25–35 kcal
- Protein: 2–3 g
- Carbohydrates: 3–4 g
- Fat: <0.5 g
- Fiber: ~1–2 g
- Water content: ~90–92%
Key Micronutrients:
- Vitamin A (from beta-carotene)
- Vitamin C – Immunity & skin health
- Vitamin K – Blood clotting & bone metabolism
- Folate (Vitamin B9) – DNA repair & pregnancy support
- Calcium – Bone health
- Potassium – Blood pressure regulation
- Magnesium – Muscle & nerve function
- Iron – Oxygen transport
- Sulforaphane – A cancer-fighting phytochemical
How to Enjoy
- Mild flavor makes them very versatile:
Add your Bok Choi Microgreens raw to salads, wraps, sandwiches
Top soups, noodle bowls, or stir-fries (add after cooking)
Blend into smoothies for added nutrients
Use as a garnish for dumplings, rice dishes, or eggs
✅ Tip: Unlike mature bok choy, the microgreens have no fibrous stalks, making them easier to digest raw.
Precaution
- Best consumed fresh; store in the fridge in a breathable container.
- Safe for most people. If you are on blood thinners, be mindful of the high vitamin K content.
Delivery/Shipping
Local (Broward County, Boca Raton, Boynton Beach, Delray Beach):
- $10 Delivery on orders Under $50
- FREE Delivery on orders $50+
National (Outside of our local area):
- $35 shipping on orders Under $75
- $15 on orders $75-$99
- FREE Shipping on orders $100+
Grow-to-Order
Why does my first order take longer to receive?
Unlike grocery store microgreens that sit on shelves for days, we plant your Microgreen seeds only after you order. This means:
- ⚡ Maximum nutrition – harvested at peak potency
- 💚 Ultimate freshness – from our grow room to your door in hours, not days
- 🎯 Zero waste – we grow exactly what you need
- 🏆 Premium-grade quality – organic seeds, organic soil, 5-stage filtered water
Good things take time. Your wait ensures you receive the freshest, most nutrient-dense microgreens possible.
- Your subscriptions assures that after your first order, you will receive your microgreens exactly when you want them.