Bok Choy Microgreens - OG

Bok Choy Microgreens – Fresh, Crunchy, and Nutrient-Dense

Bok Choy microgreens are the tender, vibrant young shoots of the bok choy plant, packed with a mild, slightly sweet flavor and a satisfying crunch. These microgreens are loaded with nutrients, offering an easy and delicious way to boost your diet with essential vitamins and minerals. Whether added to salads, wraps, or sandwiches, Bok Choy microgreens bring both flavor and health benefits to every meal.

Grown Locally with Love | Pesticide-Free | Harvested Fresh to Order

🥬 Nutritional Facts of Bok Choy Microgreens

(Per 100g — estimated based on lab studies of Brassica microgreens)

• Calories: ~25–35 kcal

• Protein: 2–3 g

• Carbohydrates: 3–4 g

• Fat: <0.5 g

• Fiber: ~1–2 g

• Water content: ~90–92%

Key Micronutrients:

• Vitamin A (from beta-carotene)

• Vitamin C – Immunity & skin health

• Vitamin K – Blood clotting & bone metabolism

• Folate (Vitamin B9) – DNA repair & pregnancy support

• Calcium – Bone health

• Potassium – Blood pressure regulation

• Magnesium – Muscle & nerve function

• Iron – Oxygen transport

• Sulforaphane – A cancer-fighting phytochemical

✅ Health Benefits of Bok Choy Microgreens

1. 🧬 High in Antioxidants

• Rich in vitamin C, beta-carotene, and polyphenols that protect cells from oxidative damage and aging.

2. 💖 Supports Heart Health

• Low in sodium, high in potassium, and contains anti-inflammatory compounds that may help reduce blood pressure and cholesterol.

3. 🛡️ Anti-Cancer Properties

• As a Brassica, bok choy microgreens are rich in glucosinolates, which convert to sulforaphane—a compound linked to cancer prevention.

4. 🦴 Strengthens Bones

• Contains calcium, magnesium, and vitamin K, which work together to support bone density and reduce fracture risk.

5. 🩸 Supports Healthy Blood & Circulation

• Iron, folate, and vitamin K contribute to healthy red blood cell formation and proper clotting.

6. 🌿 Detoxification

• Sulforaphane and chlorophyll aid the liver in detoxifying environmental toxins and may improve skin clarity.

7. 👶 Prenatal Health

• Folate and iron make these microgreens supportive for pregnancy and fetal development.

🥗 How to Use Bok Choy Microgreens

• Mild flavor makes them very versatile:

  • Add raw to salads, wraps, sandwiches

  • Top soups, noodle bowls, or stir-fries (add after cooking)

  • Blend into smoothies for added nutrients

  • Use as a garnish for dumplings, rice dishes, or eggs

✅ Tip: Unlike mature bok choy, the microgreens have no fibrous stalks, making them easier to digest raw.

⚠️ Storage & Precautions

• Best consumed fresh; store in the fridge in a breathable container.

• Safe for most people. If you are on blood thinners, be mindful of the high vitamin K content.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.