Arugula Microgreens - OG

Arugula Microgreens – Peppery, Fresh, and Nutrient-Rich

Arugula microgreens are the young, tender shoots of the arugula plant, offering a bold, peppery flavor and a crisp texture. These vibrant greens are packed with essential nutrients, including vitamins, minerals, and antioxidants, making them a perfect addition to your meals for both flavor and health benefits. Whether used in salads, sandwiches, wraps, or as a garnish, arugula microgreens bring both a burst of flavor and a nutritious boost to your dishes.

Grown Locally with Love | Pesticide-Free | Harvested Fresh to Order

🌿 Nutritional Facts of Arugula Microgreens

(Per 100g – estimated)

• Calories: ~25–35 kcal

• Protein: 2–3 g

• Carbohydrates: 4–5 g

• Fat: <0.5 g

• Fiber: ~1–2 g

• Water content: ~90–92%

Key Micronutrients:

• Vitamin C – Antioxidant & immune health

• Vitamin A (as beta-carotene) – Skin, vision, immunity

• Vitamin K – Blood clotting & bone strength

• Folate (B9) – DNA synthesis & heart health

• Calcium – Bone development

• Iron – Red blood cell production

• Magnesium – Muscle & nerve function

• Potassium – Blood pressure regulation

• Glucosinolates (including erucin & sulforaphane) – Detox & anti-cancer compounds

• Chlorophyll – Liver support & detoxification

✅ Health Benefits of Arugula Microgreens

1. 💥 Powerful Antioxidant Protection

• Rich in vitamin C, beta-carotene, and chlorophyll, which help neutralize free radicals and reduce oxidative stress.

2. 🛡️ Cancer-Fighting Potential

• Contains glucosinolates, which break down into compounds like sulforaphane and erucin—shown to help reduce the risk of certain cancers by supporting liver detox and reducing inflammation.

3. 🦴 Supports Bone Health

• High in vitamin K and calcium, crucial for bone formation and reducing fracture risk.

4. 🩸 Improves Circulation & Heart Health

• Potassium, folate, and magnesium help lower blood pressure and support cardiovascular function.

5. 🌿 Digestive Aid & Detox Support

• Natural compounds in arugula stimulate digestive enzymes and support liver detoxification.

6. 🧠 Boosts Brain Health

• Rich in folate and iron, important for cognitive function, mood regulation, and mental clarity.

7. 🌱 Anti-Inflammatory Properties

• Contains erucin, a sulfur-rich compound that has shown anti-inflammatory and protective effects on cellular health.

🥗 How to Use Arugula Microgreens

Their bold flavor enhances both raw and lightly cooked dishes:

• Top salads, wraps, and sandwiches

• Garnish grain bowls, eggs, or roasted veggies

• Blend into green smoothies or pesto

• Mix into pasta, soups, or omelets (add after cooking)

✅ Best used raw or gently wilted to preserve their delicate nutrients and flavor.

⚠️ Precautions

• High in vitamin K, so those on blood thinners (e.g., warfarin) should moderate intake and consult a doctor.

• Can be spicy—may irritate sensitive stomachs in large amounts.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.