Loving My Greens
Arugula Microgreens - OG
Arugula Microgreens - OG
Peppery, Fresh, and Nutrient-Rich
Arugula microgreens are the young, tender shoots of the arugula plant, offering a bold, peppery flavor and a crisp texture. These vibrant greens are packed with essential nutrients, including vitamins, minerals, and antioxidants, making them a perfect addition to your meals for both flavor and health benefits. Whether used in salads, sandwiches, wraps, or as a garnish, arugula microgreens bring both a burst of flavor and a nutritious boost to your dishes.
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🌱Grown Fresh for You | Harvested & Delivered the Same Day - Your Microgreens are planted after you order and harvested at peak nutrition.
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About These Microgreens
Health Benefits
✅ Health Benefits of Arugula Microgreens
1. 💥 Powerful Antioxidant Protection
- Rich in vitamin C, beta-carotene, and chlorophyll, which help neutralize free radicals and reduce oxidative stress.
2. 🛡️ Cancer-Fighting Potential
- Contains glucosinolates, which break down into compounds like sulforaphane and erucin—shown to help reduce the risk of certain cancers by supporting liver detox and reducing inflammation.
3. 🦴 Supports Bone Health
- High in vitamin K and calcium, crucial for bone formation and reducing fracture risk.
4. 🩸 Improves Circulation & Heart Health
- Potassium, folate, and magnesium help lower blood pressure and support cardiovascular function.
5. 🌿 Digestive Aid & Detox Support
- Natural compounds in arugula stimulate digestive enzymes and support liver detoxification.
6. 🧠 Boosts Brain Health
- Rich in folate and iron, important for cognitive function, mood regulation, and mental clarity.
7. 🌱 Anti-Inflammatory Properties
- Contains erucin, a sulfur-rich compound that has shown anti-inflammatory and protective effects on cellular health.
Nutritional Facts
🌿 Nutritional Facts of Arugula Microgreens
(Per 100g – estimated)
- Calories: ~25–35 kcal
- Protein: 2–3 g
- Carbohydrates: 4–5 g
- Fat: <0.5 g
- Fiber: ~1–2 g
- Water content: ~90–92%
Key Micronutrients:
- Vitamin C – Antioxidant & immune health
- Vitamin A (as beta-carotene) – Skin, vision, immunity
- Vitamin K – Blood clotting & bone strength
- Folate (B9) – DNA synthesis & heart health
- Calcium – Bone development
- Iron – Red blood cell production
- Magnesium – Muscle & nerve function
- Potassium – Blood pressure regulation
- Glucosinolates (including erucin & sulforaphane) – Detox & anti-cancer compounds
- Chlorophyll – Liver support & detoxification
How to Enjoy
Their bold flavor enhances both raw and lightly cooked dishes:
- Top salads, wraps, and sandwiches
- Garnish grain bowls, eggs, or roasted veggies
- Blend into green smoothies or pesto
- Mix into pasta, soups, or omelets (add after cooking)
✅ Best used raw or gently wilted to preserve their delicate nutrients and flavor.
Precaution
- High in vitamin K, so those on blood thinners (e.g., warfarin) should moderate intake and consult a doctor.
- Can be spicy—may irritate sensitive stomachs in large amounts.
Delivery/Shipping
Local (Broward County, Boca Raton, Boynton Beach, Delray Beach):
- $10 Delivery on orders Under $50
- FREE Delivery on orders $50+
National (Outside of our local area):
- $35 shipping on orders Under $75
- $15 on orders $75-$99
- FREE Shipping on orders $100+
Grow-to-Order
Why does my first order take longer to receive?
Unlike grocery store microgreens that sit on shelves for days, we plant your Microgreen seeds only after you order. This means:
- ⚡ Maximum nutrition – harvested at peak potency
- 💚 Ultimate freshness – from our grow room to your door in hours, not days
- 🎯 Zero waste – we grow exactly what you need
- 🏆 Premium-grade quality – organic seeds, organic soil, 5-stage filtered water
Good things take time. Your wait ensures you receive the freshest, most nutrient-dense microgreens possible.
- Your subscriptions assures that after your first order, you will receive your microgreens exactly when you want them.