Amaranth Microgreens - OG

✅ Health Benefits of Amaranth Microgreens

1. 🧬 Rich in Antioxidants

• High in vitamin C, E, and betalains, which help protect cells from oxidative stress and reduce inflammation.

2. 💪 Plant-Based Protein Source

• Provides a complete protein with all essential amino acids in small amounts—rare for a microgreen.

3. ❤️ Supports Cardiovascular Health

• Potassium and magnesium help regulate blood pressure and improve heart function.

4. 🩸 Boosts Iron and Red Blood Cells

• Excellent for combating fatigue and anemia with its iron and folate content.

5. 🦴 Bone Health

• Calcium and vitamin K work together to support strong bones and proper clotting function.

6. 🌿 Natural Detox Support

• Betalains (natural pigments found in red amaranth) aid in liver detoxification and inflammation reduction.

7. 🧠 Brain & Mood Support

• Folate and magnesium support mental clarity, mood balance, and nervous system function.

🌿 Nutritional Facts of Amaranth Microgreens

(Per 100g – approximate)

• Calories: ~32–40 kcal
  
• Protein: 3–4 g
  
• Carbohydrates: 5–6 g
  
• Fat: <1 g
  
• Fiber: ~2 g
  
• Water content: ~90–92%
  

Key Micronutrients:

• Vitamin C – Immune support & antioxidant
  
• Vitamin A (as beta-carotene) – Vision & skin health
  
• Vitamin K – Blood clotting & bone strength
  
• Vitamin E – Cellular protection
  
• Folate (B9) – Cell growth and DNA synthesis
  
• Iron – Oxygen transport
  
• Calcium – Bone development
  
• Magnesium – Muscle & nerve function
  
• Potassium – Heart health & fluid balance
  
• Manganese & Zinc – Antioxidant and metabolic support
  
• Phytonutrients – Including betalains, potent anti-inflammatory and detoxifying compounds (especially in red amaranth)

Their mild, earthy, and slightly sweet flavor makes them a beautiful and healthy garnish:

• Add to salads or smoothies
  
• Top soups, avocado toast, or grain bowls
  
• Blend into juices or wraps for color and nutrients
  
• Use as a garnish for elegant plating
  

✅ Best consumed raw to retain their vibrant color and maximum nutrient content.

• Safe for most people.
  
• Contains oxalates, so those prone to kidney stones may want to consume in moderation.
  
• The bright pigments can stain cutting boards or hands—handle with care.

Local (Broward County, Boca Raton, Boynton Beach, Delray Beach):

• $10 Delivery on orders Under $50
• FREE Delivery on orders $50+

National (Outside of our local area):

• $35 shipping on orders Under $75
• $15 on orders $75-$99
• FREE Shipping on orders $100+