Amaranth Microgreens - OG

Amaranth Microgreens – Vibrant, Nutritious, and Full of Flavor

Amaranth microgreens are the tender, vibrant young shoots of the amaranth plant, offering a mild, earthy flavor with a subtle sweetness. Packed with an impressive range of vitamins, minerals, and antioxidants, these microgreens are a nutritional powerhouse that can elevate the health benefits of any meal. Whether added to salads, sandwiches, wraps, or smoothies, amaranth microgreens are a flavorful and nutritious addition to your diet.

Grown Locally with Love | Pesticide-Free | Harvested Fresh to Order

🌿 Nutritional Facts of Amaranth Microgreens

(Per 100g – approximate)

• Calories: ~32–40 kcal

• Protein: 3–4 g

• Carbohydrates: 5–6 g

• Fat: <1 g

• Fiber: ~2 g

• Water content: ~90–92%

Key Micronutrients:

• Vitamin C – Immune support & antioxidant

• Vitamin A (as beta-carotene) – Vision & skin health

• Vitamin K – Blood clotting & bone strength

• Vitamin E – Cellular protection

• Folate (B9) – Cell growth and DNA synthesis

• Iron – Oxygen transport

• Calcium – Bone development

• Magnesium – Muscle & nerve function

• Potassium – Heart health & fluid balance

• Manganese & Zinc – Antioxidant and metabolic support

• Phytonutrients – Including betalains, potent anti-inflammatory and detoxifying compounds (especially in red amaranth)

✅ Health Benefits of Amaranth Microgreens

1. 🧬 Rich in Antioxidants

• High in vitamin C, E, and betalains, which help protect cells from oxidative stress and reduce inflammation.

2. 💪 Plant-Based Protein Source

• Provides a complete protein with all essential amino acids in small amounts—rare for a microgreen.

3. ❤️ Supports Cardiovascular Health

• Potassium and magnesium help regulate blood pressure and improve heart function.

4. 🩸 Boosts Iron and Red Blood Cells

• Excellent for combating fatigue and anemia with its iron and folate content.

5. 🦴 Bone Health

• Calcium and vitamin K work together to support strong bones and proper clotting function.

6. 🌿 Natural Detox Support

• Betalains (natural pigments found in red amaranth) aid in liver detoxification and inflammation reduction.

7. 🧠 Brain & Mood Support

• Folate and magnesium support mental clarity, mood balance, and nervous system function.

🥗 How to Use Amaranth Microgreens

Their mild, earthy, and slightly sweet flavor makes them a beautiful and healthy garnish:

• Add to salads or smoothies

• Top soups, avocado toast, or grain bowls

• Blend into juices or wraps for color and nutrients

• Use as a garnish for elegant plating

✅ Best consumed raw to retain their vibrant color and maximum nutrient content.

⚠️ Precautions

• Safe for most people.

• Contains oxalates, so those prone to kidney stones may want to consume in moderation.

• The bright pigments can stain cutting boards or hands—handle with care.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.