Sunflowers Microgreens - OG

Sunflower Microgreens – Nutritious, Flavorful, and Energizing

Sunflower sprouts are young, vibrant shoots from the sunflower seed, offering a crisp, slightly nutty flavor that's as delicious as it is nutritious. These tender greens are not only a treat for your taste buds but also a powerhouse of health benefits, making them a perfect addition to any meal.

🌻 Nutritional Facts (per 100g of sunflower microgreens)

• Calories: ~27–35 kcal

• Protein: 2–4 g

• Carbohydrates: 2–4 g

• Fat: 1–2 g (mostly healthy fats)

• Fiber: ~1–2 g

• Water content: ~90–93%

Vitamins & Minerals:

• Vitamin E (tocopherols): Strong antioxidant

• Vitamin C: Immune booster

• Vitamin A (from beta-carotene): Eye and skin health

• Folate (Vitamin B9): Supports DNA synthesis

• Potassium: Heart and muscle function

• Calcium: Bone strength

• Iron: Oxygen transport and energy

• Magnesium: Muscle and nerve function

✅ Health Benefits of Sunflower Microgreens

1. 🌱 Rich in Antioxidants

   • Contain polyphenols, vitamin E, and selenium that help reduce oxidative stress and inflammation.

2. 💪 High-Quality Plant Protein

   • A good source of complete plant protein, beneficial for muscle repair and growth.

3. 🧠 Brain & Nervous System Support

   • High levels of B vitamins and magnesium aid cognitive function and reduce fatigue.

4. ❤️ Cardiovascular Health

   • Contain heart-healthy fats, potassium, and antioxidants that can help lower blood pressure and cholesterol.

5. 🦴 Bone Health

   • Calcium and magnesium support strong bones and teeth.

6. 🌾 Blood Sugar Control

   • Low in carbs and high in fiber, which may help regulate blood sugar levels.

7. 🛡️ Immune Support

   • Vitamins C and A, along with zinc and selenium, boost the immune system.

8. 🧬 Cellular Repair

   • High in enzymes and chlorophyll, which aid in detoxification and cellular regeneration.

🥗 How to Use

Add sunflower microgreens to salads, sandwiches, wraps, or smoothies for a refreshing, nutrient-packed boost. Their mild, nutty flavor pairs well with a variety of dishes, offering both taste and health benefits in every bite.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.