Peas Microgreens - OG

Pea Microgreens – Sweet, Crisp, and Nutrient-Packed

Pea microgreens are the young, tender shoots of the pea plant, bursting with a natural sweetness and crisp texture. These vibrant greens are packed with a wealth of essential nutrients, including vitamins, minerals, and antioxidants, making them a delicious and nutritious addition to your meals. Whether tossed in salads, added to sandwiches, or blended into smoothies, pea microgreens provide a refreshing flavor and numerous health benefits.

🌱 Nutritional Facts of Pea Microgreens

(Per 100g – approximate)

• Calories: ~35–45 kcal

• Protein: 3–4 g

• Carbohydrates: 6–7 g

• Fat: <1 g

• Fiber: 3–4 g

• Water content: ~90–92%

Key Micronutrients:

• Vitamin C – Immune support & antioxidant

• Vitamin A (beta-carotene) – Vision & skin health

• Vitamin K – Blood clotting & bone strength

• Folate (B9) – DNA synthesis & cell repair

• Iron – Oxygen transport & energy

• Calcium – Bone health

• Magnesium – Muscle & nerve function

• Potassium – Heart & blood pressure regulation

• Zinc – Immune system function

• Chlorophyll – Detoxification support

✅ Health Benefits of Pea Microgreens

1. 💪 High Protein & Fiber

• Great plant-based protein source with fiber to support muscle repair and digestive health.

2. 🛡️ Immune Boosting

• Rich in vitamin C, zinc, and antioxidants which help strengthen immune defenses.

3. 💖 Supports Heart Health

• Potassium and magnesium promote healthy blood pressure and cardiovascular function.

4. 🦴 Bone Strength

• Vitamin K and calcium aid in maintaining strong bones and preventing osteoporosis.

5. 🌿 Detox & Digestive Health

• Chlorophyll and fiber help cleanse the body and support healthy digestion.

6. 🧠 Supports Brain Function

• Folate and iron contribute to cognitive health, energy, and mood regulation.

🥗 How to Use Pea Microgreens

Their sweet, fresh flavor makes them very versatile:

• Add to salads, wraps, and sandwiches

• Sprinkle on soups, pasta, or rice dishes

• Use in smoothies or fresh juices

• Top scrambled eggs or avocado toast

✅ Best eaten raw for maximum nutrient retention.

⚠️ Precautions

• Generally safe for most people.

• Pea microgreens belong to the legume family, so individuals with legume allergies should be cautious.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.