Parsley Microgrogreens - OG

Parsley Microgreens – Fresh, Flavorful, and Nutrient-Dense

Parsley microgreens are the young, vibrant shoots of the parsley plant, offering a bright, fresh, and slightly peppery flavor. These microgreens have a concentrated parsley flavor—slightly peppery and fresh—and are densely packed with vitamins, minerals, and powerful plant compounds. In fact, they often contain more nutrients per gram than mature parsley leaves.

🌿 Nutritional Facts of Parsley Microgreens (per 100g — estimated)

• Calories: ~36 kcal

• Protein: 3–4 g

• Carbohydrates: 5–6 g

• Fat: <1 g

• Fiber: ~2 g

• Water content: ~90%

Key Micronutrients:

• Vitamin C – Antioxidant & immune support

• Vitamin A (as beta-carotene) – Vision, skin, immunity

• Vitamin K1 – Blood clotting & bone health

• Folate (Vitamin B9) – DNA synthesis & heart health

• Calcium – Bone strength

• Iron – Energy & red blood cell production

• Potassium – Heart & blood pressure regulation

• Magnesium – Nerve and muscle function

• Chlorophyll – Natural detoxifier

• Apigenin & myristicin – Antioxidant & anti-inflammatory compounds unique to parsley

✅ Health Benefits of Parsley Microgreens

1. 🧬 Rich in Antioxidants

• Parsley microgreens contain apigenin, luteolin, vitamin C, and beta-carotene, which fight oxidative stress and inflammation.

2. 🛡️ Immune Support

• High vitamin C content supports white blood cell production and overall immunity.

3. 💖 Supports Heart Health

• Folate, potassium, and antioxidants contribute to lower blood pressure, reduced inflammation, and improved heart function.

4. 🦴 Bone Health

• One of the best microgreens for vitamin K1, essential for calcium metabolism and strong bones.

5. 🩸 Blood Health

• Iron and folate help prevent anemia and support healthy red blood cell formation.

6. 🌿 Natural Detox Support

• Chlorophyll and myristicin may support liver detoxification and fight internal inflammation.

7. 🌬️ Freshens Breath & Supports Digestion

• The essential oils in parsley have mild antimicrobial properties and may help reduce bloating and gas.

8. 🧠 Neuroprotective Compounds

• Apigenin, a flavonoid found in parsley, is being studied for its potential anti-anxiety and memory-enhancing effects.

🥗 How to Use Parsley Microgreens

They add a bright, fresh flavor and a nutrient boost to:

• Salads and wraps

• Grain bowls, pasta, or roasted veggies

• Scrambled eggs, frittatas, or omelets

• Topping for hummus, dips, or avocado toast

• Garnish for soups or stews (add after cooking)

• Herbaceous smoothies or green juices

✅ Use raw for maximum flavor and nutrient retention.

⚠️ Precautions

• Very high in vitamin K1 — people on blood thinners (like warfarin) should monitor intake and consult their doctor.

• Generally safe and well-tolerated for most people.

* Grown-To-Order:  We grow these microgreens🌱especially for you as soon as your order is placed and we deliver, or ship them to your door the very same day that they are harvested.  This allows for you to receive the freshest, most nutritious greens 😀

* Processing Time: 10-14 days from sowing seeds to harvest on average.

** Our microgreens are grown using organic, non-genetically modified seeds, organic nutrient-rich soil, filtered water, and lots of love.