Sustainable Me

Fasting on Liquid Nourishment

Fasting on Liquid Nourishment

Fasting has a powerful healing influence on the body, mind, emotions, and spirit. There has never been a major culture that did not include fasting among its tenets and practices.

Fasting on Liquid Nourishment

Fasting has a powerful healing influence on the body, mind, emotions, and spirit. There has never been a major culture that did not include fasting among its tenets and practices.

Food Combining

Food Combining

The goal is to nourish ourselves with the most nutrient-dense, easily digestible foods, allowing quick absorption of nutrients and efficient elimination of waste.

Food Combining

The goal is to nourish ourselves with the most nutrient-dense, easily digestible foods, allowing quick absorption of nutrients and efficient elimination of waste.