The Power of Pea Shoots: Nature’s Post-Workout Fuel

Why pea shoots belong in your gym bag (well, your fridge)

When you finish a workout, your body is primed for recovery: muscles are hungry for amino acids, glycogen needs replenishing, and your cells are clearing oxidative byproducts from exercise. Pea shoot microgreens deliver a rare combo for this moment—plant protein, vitamin C, folate, vitamin K, and antioxidants—all in a fresh, sweet-green crunch that pairs with almost anything. Because microgreens are harvested young, they often contain higher concentrations of vitamins and polyphenols per gram than their mature counterparts, making each handful mighty.

Fast benefits you can feel

• Muscle repair support: Pea shoots provide quality plant protein plus lysine, an essential amino acid involved in muscle rebuilding.

• Joint & tissue health: Vitamin C supports collagen formation, while vitamin K helps the body manage calcium—vital for bones and recovery.

• Clean, light carbs: Naturally low-calorie with gentle carbs to help refill glycogen without a sugar crash.

• Antioxidant assist: Polyphenols help quench exercise-induced oxidative stress, supporting a quicker bounce-back.

Micro vs. mature: why “micro” matters

Microgreens are harvested right after the cotyledon leaves develop and just as the first true leaves emerge. At this stage, plants concentrate vitamins, minerals, and protective compounds used for rapid growth. For you, that means more nutrition per bite, less volume, and a bright, tender texture that’s easy to digest post-workout.

How to use pea shoots after you train

Think “PFC”: Protein • Fiber • Color. Use pea shoots as the color and part of the fiber, then add a clean protein and slow carbs.

3 simple pairings

1. Pea Shoots + Quinoa + Lemon-Tahini (plant protein + complex carbs + healthy fats)

2. Pea Shoots + Chickpeas + Roasted Sweet Potato (electrolytes + potassium + fiber)

3. Pea Shoots + Tofu Scramble + Avocado (iron + choline + satiating fats)

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Recipe: 10-Minute Post-Workout Pea Shoot Power Bowl

Serves: 1 hungry human (scale as needed)

Ingredients

• 2–3 cups Loving My Greens pea shoot microgreens

• ¾ cup cooked quinoa or wild rice (warm)

• ½ cup chickpeas, rinsed

• ½ small avocado, sliced

• 1 Tbsp hemp seeds

• 1 tsp extra-virgin olive oil (optional)

• Pinch sea salt and black pepper

Lemon-Tahini Dressing

• 1½ Tbsp tahini

• 1½ Tbsp fresh lemon juice

• 1 tsp maple syrup (or to taste)

• 1–2 Tbsp water to thin

• ½ small garlic clove, grated (optional)

• Pinch sea salt

Directions

1. Whisk dressing until silky; thin with water.

2. Add warm grain to a bowl. Top with chickpeas, avocado, and a generous handful of pea shoots.

3. Drizzle with dressing, sprinkle hemp seeds, finish with sea salt, pepper, and olive oil if using.

4. Toss lightly so the warm grains soften the pea shoots—then crush your recovery.

Coach’s tip: For extra protein, add baked tofu or tempeh. For a lower-fat option, swap avocado for roasted peppers or cucumber.

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FAQs

Do pea shoots have protein?
Yes—while not a “protein powder,” pea shoots contribute plant protein with a strong lysine profile, useful alongside beans, tofu, or grains.

Can I use them in smoothies?
Absolutely. Blend a small handful with pineapple, cucumber, and coconut water for a bright, post-workout sip.

How should I store them?
Keep refrigerated in a breathable container. Use within 3–5 days for peak crunch and nutrition.

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Make it a habit with Loving My Greens

• Grown-to-order: We cut your pea shoots the same day we deliver.

• Customize your order: Build a subscription with pea shoots + your favorite microgreens.

• Freshness promise: Crisp, vibrant greens that actually taste alive.

Take Action:
Ready to power your recovery naturally? Add pea shoots to your Loving My Greens subscription and try the 10-Minute Power Bowl after your next workout.

Shop Pea Shoots