Proper Nourishment for a Sustainable Lifestyle

01 — Physically

• Eat a nutrient dense diet

• Quality sleep matters

• Exercise regularly

• Practice gardening (A favorite activity of mine)

02 — Mentally

• Keep the mind active & challenged with learning opportunities

• Feed the brain nutrient dense foods

• Improve your gut health

• Have you considered gardening :-)

03 — Emotionally

• Journal

• Eat or snack nourishing foods when feeling sad or happy

• Practice mindfulness exercises

• Seek therapy when needed

04 — Spiritually

• Spend time in nature

• Meditate daily

• The proper food can be a doorway to spiritual growth

• Practice your faith, if religious

05 — Socially

• Connect in-person with others

• Get together with friends & family around delicious, healthy meals

• Get involved with your local community

• Set boundaries with people in your life

• Community gardens are not a bad idea ;-)